Reset Your Life
Empowering blueprint for trauma survivors.
Reclaim your direction, rediscover inner strength, and embrace a life where anything is within reach.
About PangNhia Burke
I'm PangNhia Burke, a life coach devoted to helping people heal from trauma and rediscover direction in their lives. Despite being new to formal coaching, my deep-rooted empathy and understanding of personal transformation enable me to effectively guide others. Through my Silent Reset Blueprint, I assist clients in strengthening their inner resilience and shaping a mindset that turns the impossible into achievable. I am dedicated to empowering each person to overcome their daily struggles and envision a limitless future.
Who is it for?
- Seeking healing from past trauma.
- Feeling uncertain about your direction in life due to trauma.
- Ready to rediscover your inner strength and build a resilient mindset.
Who is it not for?
- Unwilling to address past trauma.
- Not interested in changing your mindset.
- Looking for a quick fix rather than deep healing.
MODULE ONE
Foundations of Healing
OUTCOME
Establishing a baseline of self-awareness and acknowledgment of trauma.
DESCRIPTION
This module helps you recognize and articulate your experiences, setting a solid foundation for deep healing.
MODULE TWO
Cultivating Safety
OUTCOME
Feeling secure within your environment and within yourself.
DESCRIPTION
Learn techniques to establish and maintain a sense of safety that supports healing, empowering you to feel secure both within and around.
MODULE THREE
Emotional Processing
OUTCOME
Improved control over emotional responses.
DESCRIPTION
Gain tools to help process emotions in a healthy way, fostering emotional resilience and enabling you to manage overwhelming emotions better.
MODULE FOUR
The Power of Mindset
OUTCOME
Shifting towards a more positive and empowering mindset.
DESCRIPTION
Transform how you perceive yourself and your trauma, encouraging a positive outlook on life that enhances your everyday reality.
MODULE FIVE
Rediscovering Self
OUTCOME
A clearer sense of self and identity.
DESCRIPTION
Engage in self-discovery activities that help you rediscover who you are beyond your trauma, offering a clearer self-identity and path forward.
MODULE SIX
Building Resilience
OUTCOME
Enhanced ability to handle life’s challenges.
DESCRIPTION
Strengthen your ability to bounce back from setbacks with resilience tools, developing coping strategies that fortify you against life’s fluctuations.
MODULE SEVEN
Designing Your Future
OUTCOME
A defined sense of direction for your future.
DESCRIPTION
Start planning and visualizing a future that excites and motivates you, crafting goal-setting workshops that pave the path to the life you aspire to live.
MODULE EIGHT
Nurturing Relationships
OUTCOME
Healthier and more supportive relationships.
DESCRIPTION
Improve your relationships through effective communication and understanding of boundaries, fostering deeper and more supportive connections.
MODULE NINE
Integrating New Habits
OUTCOME
Established new, healthy habits.
DESCRIPTION
Learn how to integrate and maintain new, positive habits that support your ongoing healing and overall well-being.
MODULE TEN
Mindfulness and Presence
OUTCOME
Increased presence and mindfulness in daily life.
DESCRIPTION
Deepen your mindfulness practice to enhance presence in the moment, significantly reducing stress and anxiety as you live more fully engaged.
MODULE ELEVEN
Celebrating Progress
OUTCOME
Recognition of personal growth and achievements.
DESCRIPTION
Reflect on your journey, recognizing and celebrating your progress and the milestones reached, fostering a sense of accomplishment and motivation for continued growth.
MODULE TWELVE
Planning Continual Growth
OUTCOME
A personalized plan for continued growth and development.
DESCRIPTION
Equip yourself with a robust plan to continue growing and healing beyond this journey, ensuring long-term success and sustained personal evolution.
Reset Your Life
Empowering blueprint for trauma survivors.
Reclaim your direction, rediscover inner strength, and embrace a life where anything is within reach.
